Experiencing weakness in hands can be frustrating. If you are suffering from numbness in your hands, a weak grip, or difficulty carrying otherwise manageable items, you aren’t alone; thousands of patients worldwide report experiencing weakness in their hands as a result of nerve damage that occurs with age or as a symptom of an injury or underlying medical condition. While suffering from weakness in hands can be frustrating, there are ways to alleviate symptoms and regain strength in your hands so that you can resume your daily responsibilities and tasks with ease.
In this blog post, we will explore 3 easy ways to help improve strength in your hands and alleviate discomfort for good.
1. Exercise
Basic exercises can help restore strength in your hands and speed up recovery from any injuries or underlying conditions that could be causing the issue. Light exercises such as making a fist, stretching your fingers, gripping or pinching items such as a stress ball, and extending fingers such as your thumb are all simple and quick ways to work out your muscles and restore strength in your hands. If you are seeking a simple at-home treatment for weakness in hands, this is a great option.
2. Stretching
One of the easiest and most effective ways to treat issues in hands is by gentle stretches. Taking the time to stretch the muscles in the hands gently can help improve mobility as most people have dominant flexors (the muscles used for gripping and holding onto things) in the hands while creating an imbalance and weakness in the extensor muscles (the muscles used to open the hands).
3. Over the Counter Medications
While weakness in hands is not typically painful, it can come with a moderate level of pain or overall discomfort. Over-the-counter pain medications such as ibuprofen or acetaminophen can help provide relief for some of the unwanted feelings associated with weakness in hands, especially when coupled with a period of immobilization or light exercise. Be sure to consult your doctor before trying any medication, as there could be negative interactions with current medications you might be on.
Neuropathy Treatments for Weakness in Hands
Still suffering from weakness in hands after exercising, resting, and taking over-the-counter pain medications? You may need to treat damaged nerves at the source. At Asulta Health, we specialize in treating neuropathy and its many uncomfortable symptoms, including weakness in hands. Our innovative and exclusive treatment system effectively increases blood flow to the nerves in the hands, which helps to rejuvenate nerves naturally and can improve strength and alleviate pain. Our treatments don’t require surgery or any addictive or potentially harmful medications, so treating common symptoms of neuropathy, such as weakness in hands is easier than ever before.
Want to learn more about the neuropathy treatments offered at Asuta Health and how they can improve weakness in hands once and for all? Contact us today to learn more about our treatments or to schedule an appointment with our team.
